Escape your day-to-day reality and focus on your health and happiness at Big White Ski Resort. 

Big White Mountain Fitness along with Crossroads Collective are welcoming you to join the Practical Health and Happiness Retreat at Big White. Register here for 2 days of workshops focusing on boosting both physical and mental health. Learn how to slow down, reset and refresh your body and mind with counsellors and fitness coaches. Limited spaces available, so get in quick!

Day One: 
8:30am Arrive at White Crystal Inn Conference Room - located next to the Gondola
9:00am - 10:30am Knowing yourself, Harnessing you personality - part one - understanding your personality - Dan Smith
10:45am - 11:45am Fitness Session - Bootcamp - Michelle Smith
12:00pm - 1:00pm Stressful Day Emergency Kit - Kasia Rachfall
1:00pm - 2:30pm LUNCH - not included
2:30pm -3:30pm Intergenerational Repatterning - How our past generations affect our happiness - part one - Marie Martin
3:45pm - 5:00pm Disconnect to Reconnect - Restorative Yoga session with sound bowls and tuning forks - Bella Picco
5:30pm End of Day One

 

Day Two: 
8:30am Arrive at White Crystal Inn Conference Room - located next to the Gondola
9:00am - 10:30am Knowing yourself, Harnessing you personality - part two - Making your environment resonate with your personality -Dan Smith
10:45am - 11:45am Fitness Session - Strength - Michelle Smith
12:00pm - 1:00pm Energy kinesiology group balance - Kasia Rachfall
1:00pm - 2:30pm LUNCH - not included
2:30pm - 3:30pm Intergenerational Repatterning - How our past generations affect our happiness - part two - Marie Martin
3:45pm - 5:00pm Disconnect to Reconnect - Restorative Yoga/Guided meditation and group reiki session - Bella Picco
5:30pm End of Day Two

Price: $555.00 

Need a place to stay? We have superior rooms at Inn at Big White. Contact us at 1800 663 2772 or cenres@bigwhite.com to get at 10% discount! (Note: discount code will be given after registration)